Older Entries
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Tue, 10 Jul 2007
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| Intervals at St. Thomas track Wed AM's |
We have started doing intervals at the St. Thomas
track on Wed mornings at 6:30am. Everyone is
welcome to join. Right now we are simply doing
100m sprints on the straightaways and rest on the
curves. Will likely get into 200, 400, 800 and
1200 every other week.
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Posted 07:43
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Thu, 28 Jun 2007
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| Judika Wins Niagra Half Marathon! |
Lindsay runner Judika Close ran the Niagara on the
lake half marathon on Saturday, June 23 and had an
amazing race.
"It is a great race and the whole event was
terrific. They even served beer after the event!,"
she said.
"I got my a pb of 1:22:57...I did not think that
it was possible to make that time. I was the first
woman overall and I was second overall in the
whole half marathon. I dropped 10 lbs since the
Peterborough half and I think that
has made a difference in my running speed and I
now eat a very clean diet".
Congratulations Judika! Judika also won last
year's Port Perry Half Marathon :)
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Posted 09:13
1 comment | Post a comment
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Tue, 19 Jun 2007
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| Summer 2007 Update |
I've updated and added more local races in
the CKL area - check it out under Links.
The Lindsay Milk Run has an AMAZING new sponsor
this year -
Running Free of Markham. Check them out at
www.runningfree.com.
Are all of the previous running groups still
going? Please let us know.
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Posted 08:41
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Sat, 02 Dec 2006
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| Long Slow Runs |
Anyone is welcome to meet at the Lindsay
Recreation Centre to join in long slow runs on
Sundays at 8:00am.
All speeds of running are welcomed.
Post runs are held at Tim Horton's. It is a good
social time. Many problems of the world are
discussed and solved during the hour :)
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Posted 11:38
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Tue, 15 Aug 2006
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| List of local runners |
Let's make an inventory of local runners. Input
your name, town, email, and running info (ie. how
far & fast you run, times you run, interested
distances etc.)
For example
Julie, Lindsay, mckayjam@hotmail.com,
5k,10k,1/2marathon, prefer early mornings
If you aren't comfortable posting it, you can
email it to runckl@zoomshare.com
Click on 'Post a Comment' directly below this
message
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Posted 13:05
7 comments | Post a comment
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