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   <title>Intervals at St. Thomas track Wed AM&#39;s</title>
   <pubDate>Tue, 10 Jul 2007 07:43:56 -0500</pubDate>
   <description>Intervals at St. Thomas track Wed AM&#39;s</description>
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   <title>Judika Wins Niagra Half Marathon!</title>
   <pubDate>Thu, 28 Jun 2007 09:13:15 -0500</pubDate>
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   <title>Summer 2007 Update</title>
   <pubDate>Tue, 19 Jun 2007 08:41:20 -0500</pubDate>
   <description>Summer 2007 Update</description>
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   <title>Long Slow Runs</title>
   <pubDate>Sat, 02 Dec 2006 11:38:19 -0600</pubDate>
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   <title>List of local runners</title>
   <pubDate>Tue, 15 Aug 2006 13:05:08 -0500</pubDate>
   <description>List of local runners</description>
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   <title>Local Runner Wins Saint John Marathon</title>
   <pubDate>Tue, 15 Aug 2006 12:53:39 -0500</pubDate>
   <description>Local Runner Wins Saint John Marathon</description>
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   <title>Lindsay Milk Run Pictures Posted under Photos</title>
   <pubDate>Fri, 11 Aug 2006 13:58:03 -0500</pubDate>
   <description>Lindsay Milk Run Pictures Posted under Photos</description>
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   <title>RunCKL Highlight in Lindsay Daily Post</title>
   <pubDate>Thu, 10 Aug 2006 10:28:27 -0500</pubDate>
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   <title>Running Club Hosted by Unique Health &amp; Fitness</title>
   <pubDate>Tue, 08 Aug 2006 11:29:05 -0500</pubDate>
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   <title>Looking for someone to run with?</title>
   <pubDate>Thu, 27 Jul 2006 10:33:21 -0500</pubDate>
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